The Muscle + Brawn editorial team curates a science-driven guide to anti-aging supplements. It details how ubiquinol, omega-3s, collagen peptides, and antioxidants like vitamins D, C, and E support mitochondrial function, skin elasticity, metabolic health, and cognitive performance with human-trial-backed dosing recommendations.
Key points
- Ubiquinol enhances mitochondrial bioenergetics and reduces oxidative stress in aging cells.
- Omega-3 PUFAs mitigate inflammation, support cardiovascular integrity, and promote cognitive function.
- Collagen peptides with vitamin C cofactor drive skin elasticity improvements and joint matrix remodeling.
Q&A
- What differentiates ubiquinol from ubiquinone?
- How should I dose collagen peptides for optimal skin benefits?
- Can anti-aging supplements interfere with prescription medications?
- Why should some antioxidants and anti-inflammatory supplements be cycled?