Pepoontime’s 2025 guide outlines 7 anti-aging strategies blending practical advice with scientific insight. By adopting smart dietary choices like intermittent fasting and integrating regular exercise, readers can enhance cellular health. The guide uses clear examples to show how refined stress management and proper sleep hygiene contribute to improved longevity.
Q&A
- How does intermittent fasting affect cellular health?
- What role does exercise play in anti-aging?
- Why is maintaining a balanced gut microbiome important?
