Wellness entrepreneur Kayla Barnes collaborates with clinicians to implement a comprehensive biohacking regimen, employing technologies such as PEMF mats, Oura ring biometrics, red/blue light therapy, and hyperbaric oxygen. By customizing nutrition, exercise, and recovery protocols to menstrual cycles, this approach seeks to fortify bone density, optimize metabolic health, and slow age-related decline in women seeking personalized longevity solutions.

Key points

• Daily biohacking integrates PEMF therapy, red/blue light, and hyperbaric oxygen for systemic health benefits.
• Biometric tracking with Oura ring and bioelectrical impedance guides personalized nutrition, sleep, and exercise adjustments.
• Hormonal-cycle alignment informs sauna, cold therapy, and oxygen protocols to optimize bone density and metabolic function.
• Advanced modalities—NanoVi oxygen delivery, intranasal photobiomodulation, LYMA Laser—target cellular repair and cognitive support.
• Continuous monitoring of telomere length and metabolic markers underpins protocol efficacy and long-term healthspan goals.