LongeVeat - nutrition for longevity

LongeVeat is an innovative meal planning application designed specifically for longevity cultivation. In today's world, where information about healthy nutrition is abundant and often contradictory, LongeVeat aims to simplify this process and provide users with science-based solutions.

The app is created based on the latest scientific research in the field of longevity, including Bryan Johnson's "Blueprint" nutrition protocol, and offers not only a convenient meal planning tool but also a comprehensive, individualized system that helps people eat healthier without significant effort.

Science-based recipes

LongeVeat offers a wide range of recipes that align with longevity nutrition principles and are based on Bryan Johnson's "Blueprint" nutrition protocol. All recipes are:

• created according to the latest scientific research and "Blueprint" recommendations;
• balanced in macro and micronutrients;
• delicious and varied to keep the nutrition plan interesting;
• adapted for different culinary skill levels.

Smart calendar

The app allows you to:

• plan daily, weekly, or monthly menus;
• see detailed nutritional information for each day;
• quickly review upcoming days' plans;
• automatically generate a weekly menu based on set parameters.

Individualized nutrition plans

Each family member can have their own nutrition profile:

• personal information (weight, height, birth year);
• physical activity level;
• gender;
• preferred caloric restriction level.

The system automatically calculates:

• Basal Metabolic Rate (BMR);
• Total Daily Energy Expenditure (TDEE);
• recommended calorie intake adapted for longevity goals.

Family nutrition management

LongeVeat considers family dynamics:

• ability to add multiple family members;
• flexible participation planning for individual meals;
• automatic recipe adaptation based on the number of participants;
• combined shopping list for the entire family.

Automatic planning

The "Auto Week" feature allows you to:

• quickly generate an entire week's nutrition plan;
• adapt the plan according to available ingredients;
• balance nutrition throughout the week;
• save time while maintaining quality nutrition.

Project goal

LongeVeat aims to make longevity-promoting nutrition:

• tasty – so that healthy eating is enjoyable;
• varied – so that the menu never becomes boring;
• easy to manage – so that healthy eating doesn't become a burden;
• accessible – adapted to real-life circumstances.

The app addresses the most common obstacles people face when trying to maintain a healthy diet:

• lack of time for planning and preparing food;
• uncertainty about which products are most beneficial for health;
• difficulties in adapting meal plans to family needs;
• problems with the availability of necessary ingredients.

Scientific principles

LongeVeat is based on various scientific studies in the field of longevity and Bryan Johnson's "Blueprint" protocol, including:

• tntermittent fasting and eating windows;
• optimal macronutrient ratios;
• the importance of antioxidants and phytochemicals;
• foods that support microbiome health;
• anti-inflammatory nutrition.

The app is designed to transform complex scientific principles into simple, everyday applicable solutions.

How to start

Upon logging into LongeVeat, users can:

1. create profiles for themselves and family members;
2. set nutrition goals and restrictions;
3. browse the recipe library, including "Blueprint"-inspired recipes;
4. start planning their first week;
5. use the "Auto Week" feature to save time.

The app is continuously updated based on the latest scientific research, changes in Bryan Johnson's "Blueprint" protocol, and user feedback, ensuring that LongeVeat remains a reliable tool for achieving better health and longer life.