Japan health ministry reports a record 99,763 centenarians, 88% women, using national registry data. Experts link this milestone to nutrient-dense diets, regular physical activity, and comprehensive healthcare systems, illustrating how integrated lifestyle and policy measures sustain high life expectancy.
Key points
- National registry data reveals 55th year of centenarian growth, totaling 99,763 individuals.
- Integrated factors such as nutrient-dense diets, preventive screenings and regular physical activity drive healthy ageing.
- Social welfare programs and cultural practices reinforce community support and autonomy for older adults.
Why it matters: This record underscores the power of integrated nutrition, active living and healthcare policy in shaping ageing societies globally.
Q&A
- Why are women overrepresented among centenarians?
- How does diet influence ageing processes?
- What role does preventive healthcare play in longevity?
