Marie Claire's health writers compile insights from leading longevity experts like Dr Mohammed Enayat, David Vaux, and Kate Rowe-Ham, outlining eight functional exercises—such as squats, farmer’s carry, and bird dog holds—that enhance muscle strength, balance, and mobility through targeted compound movements for improved healthspan and independence.
Key points
- Farmers carry develops grip strength and balance via weighted carries to reduce fall risk.
- Compound lower-body moves like squats and walking lunges engage multiple muscle groups, boosting strength and mobility.
- Integrating mobility drills, balance holds, and short high-intensity intervals (e.g., jumping jacks) enhances cardiovascular resilience and neuromuscular coordination.
Q&A
- What are longevity exercises?
- How often should I perform these exercises?
- Why focus on functional movements?
