The aestheticsadvisor.com Editorial Team reviews over a thousand clinical studies to rank the ten most promising nutraceuticals for longevity—from vitamin D3 and omega-3s to glycine and CoQ10. They describe each supplement’s mechanism of action, research evidence, and role in targeting aging pathways.
Key points
- Vitamin D3 and omega-3 co-supplementation preserves telomere integrity and reduces cancer risk in the VITAL trial.
- GlyNAC (glycine + NAC) restores glutathione, improves mitochondrial function, and reduces oxidative stress in older adults.
- CoQ10/PQQ and molecular hydrogen synergistically enhance mitochondrial biogenesis, ATP production, and antioxidant defenses.
Why it matters: This multi-targeted supplement framework underscores a shift toward precision geroscience, offering potential synergy across aging hallmarks.
Q&A
- Why combine vitamin D3 with omega-3 fatty acids?
- What is GlyNAC and how does it work?
- How does molecular hydrogen act as an antioxidant?
- Why use both CoQ10 and PQQ for mitochondrial support?
- How does collagen supplementation improve skin health?