Project Blueprint, spearheaded by entrepreneur Bryan Johnson and Dr. Oliver Zolman, implements a meticulously calibrated anti-aging protocol. It combines a 1,977-calorie whole-foods diet, targeted exercise routines, sleep optimization with blue-light-blocking glasses and personalized supplement cocktails. The team tracks over 100 biomarkers via blood tests, MRIs, ultrasounds and biopsies, adjusting interventions in real-time to achieve organ metrics typically seen in young adults and extend healthspan.

Key points

• Implements a 1,977-calorie whole-foods diet combined with structured strength and cardio training.
• Monitors over 100 biomarkers including cytokines, lipid panels, MRI/ultrasound imaging and biopsies.
• Uses real-time data to tailor supplements, sleep schedules and lifestyle adjustments for youthful organ metrics.

Why it matters: This ambitious, data-driven biohacking framework highlights the potential to slow biological aging and extend healthspan through personalized, multidisciplinary interventions.