Core Spirit’s Demi Powell outlines key biohacking strategies—including intermittent fasting, cryotherapy, and personalized nutrition—that harness cellular repair mechanisms to improve metabolic function, reduce inflammation, and extend healthy years with data-backed interventions.

Key points

• Intermittent fasting prompts cellular autophagy, improving insulin sensitivity and metabolic health.
• Cold exposure and heat therapy induce hormesis, boosting mitochondrial function and reducing inflammation.
• Personalized nutrition via nutrigenomic testing tailors diets to support cellular repair and energy resilience.