Katie Fry and the Revive Rejoice health editors present ten scientifically supported anti-aging foods, from extra virgin olive oil to pomegranates, explaining how their key nutrients and antioxidants combat oxidative stress and support collagen, brain, and cardiovascular health.

Key points

• Extra virgin olive oil supplies 73% MUFAs and phenolic antioxidants to reduce inflammation and oxidative stress.
• Green tea EGCG and polyphenols neutralize free radicals, protect brain cells, and support UV defense.
• Omega-3 fatty acids from fatty fish and flaxseed maintain cell membranes, reduce inflammation, and stimulate collagen synthesis.

Why it matters: Highlighting evidence-based dietary choices empowers individuals to leverage natural compounds for slowing cellular aging and reducing chronic disease risk.