Rolling Out’s Vera Emoghene outlines eight science-backed lifestyle strategies—like intermittent fasting–induced autophagy, resistance training, optimized sleep patterns, stress management techniques, UV protection, anti-inflammatory diets, social engagement, and mental stimulation—for promoting cellular repair and extending healthspan.
Key points
- Intermittent fasting triggers autophagy for cellular cleanup and regeneration
- Resistance training maintains muscle mass, bone density, and metabolic health
- Quality sleep and stress management support growth hormone release and telomere protection
Q&A
- What is autophagy?
- How much fasting triggers autophagy?
- Why is strength training important for aging?
- How does sleep quality impact cellular repair?