www.everydayhealth.com


This article from Everyday Health explains how balanced nutrition, regular exercise, and effective stress control extend both lifespan and healthspan. With insights from Justin Laube, MD, the piece offers real-world examples of healthy aging, emphasizing that proper lifestyle adjustments are key in reducing chronic disease risks.

Q&A

  • What is the difference between longevity and healthspan?
  • How does lifestyle impact longevity?
  • What key insights does the article offer?
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