This article examines how flexibility influences longevity, based on a 28-year study tracking 3,000 participants. It reveals that men with lower flexibility face a 1.87 times higher mortality risk, while women score better. Authored by Ava Durgin (Assistant Health Editor, Feb 11, 2025), the piece explains that 5–10 minutes of daily stretching enhances joint function, reduces inflammation, and supports independent living. A focused stretching regimen for hips, hamstrings, and shoulders is presented as a concise, actionable tip for improved well-being.