Gary Brecka shares practical biohacking insights on the Ultimate Human Podcast. Learn how hydrogen water, red light therapy, and methylation techniques improve circulation and lower inflammation. Apply these non-invasive strategies to enhance your performance and extend healthspan. Integrate these practices and observe measurable benefits in your daily routine.

Recent insights from a Business & Geopolitics video reveal that melatonin helps reduce sleep onset time and hints at anti-aging benefits. For instance, studies show a 4-minute faster sleep initiation. As a tip, consult experts for proper dosing to navigate the variability in supplement quality.