Archyde’s senior health editors review seven pivotal hormones—DHEA, testosterone, estrogen, growth hormone, melatonin, cortisol, and insulin—revealing their roles in cognitive function and immune resilience. They discuss how lifestyle interventions and targeted therapies can optimize hormonal balance to preserve brain health, enhance immunity, and mitigate age-related decline.
Key points
- DHEA supplementation enhances T-cell responses by up to 25% in aging adults.
- Recombinant GH therapy boosts collagen synthesis and lean mass in elderly subjects.
- Melatonin (2–5 mg nightly) increases sleep efficiency by 15% and reduces IL-6 levels.
Why it matters: Balancing key hormones offers a holistic path to slow aging, enhance immunity, and preserve brain function.
Q&A
- What role does DHEA play in cognitive function and immunity?
- How does cortisol contribute to aging?
- Why is insulin management important for longevity?
- What are the risks associated with hormone replacement therapies?