A study by American researchers in the Journal of Endocrinology Society demonstrates that daily vitamin D supplementation significantly reduces telomere attrition over four years, equating to about three years less biological aging. The study measured telomere length in 1,054 participants and found that consistent vitamin D intake preserves chromosomal integrity, suggesting implications for age-related disease prevention and healthy lifespan extension.
Key points
- Longitudinal Telomere Assay: four-year qPCR measurement of telomere length in 1,054 participants quantifies attrition rates.
- Vitamin D Intervention: daily cholecalciferol supplementation correlates with ~3 years less biological aging by reducing telomere shortening.
- Genomic Stability: findings demonstrate vitamin D’s role in maintaining telomeric integrity to support healthy lifespan extension.
Why it matters: This study highlights vitamin D's therapeutic potential in preserving chromosomal integrity and offers a novel approach to age-related disease prevention and longevity.
Q&A
- What are telomeres?
- How does vitamin D influence telomere length?
- What dosage of vitamin D is recommended?
- Are there risks associated with high vitamin D intake?